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From Graham's Blog

Counting the Cost
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I am a Scot -I’m expected to be somewhat thrifty but we have a good saying… “Thrift taken to the extreme is…meanness” I do not want to be mean…ever! So, today I want to discuss what I hope is some … Read More

Flying Solo
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Questions concerning travel and separation from loved ones, click here for the complete questions. Travel in our modern times has become darkened sometimes with thoughts of personal security in our increasingly ‘hostile’ world. We are encouraged to be aware of … Read More

Wrapping Caring with Pleasure
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I have decided to hang up my “spurtle” and stop doing public food demonstrations. I shall continue to pursue my passionate interest in beneficial lifestyle change and do my best to explain myself to whoever will listen. My first public … Read More