F.A.B.I.S. (the cream of soups)

F.A.B.I.S. (the cream of soups)

October 10th, 2010 // 10:02 pm @

Serves 5-6

Many years ago, whilst serving as the General Manager of the Royal Ascot Hotel I created what we then called the Farmhouse Vegetable Soup with Cream. It was very popular! Since then I’ve continuously upgraded this idea (see F.A.B.I.S. on Page 00). Here is the best to date, but that isn’t the end of it.  There’s always yours from where you live . . . or visit?

INGREDIENTS

U.S. METRIC INGREDIENTS PREFERENCE
1 Tablespoon OLIVE OIL
2 cups CHOPPED YELLOW ONION
1 large clove GARLIC, crushed
1 teaspoon SALT
1½ -pounds 680 g Parsnips, roughly chopped
1½ -pounds 680 g CARROTS, roughly chopped
1 tablespoon HERBS OF PROVENCE
2½ cups LOW SODIUM VEGETABLE STOCK (see page 000)
1 cup PLAIN SOYMILK
OPTIONAL
¼ cup FAT FREE HALF AND HALF
garnish CHOPPED PARSLEY

Before you cook:

Wash all vegetables and drain dry. Roughly chop onion, carrots, parsnips. Crush garlic. Measure the rest.

COOKING METHOD

  1. Heat a medium size saucepan on medium heat.  Add oil.
  2. Add onions and fry for 10 minutes to color.
  3. Add the garlic and fry for 1 minute.  Stir in the carrots, parsnips, and herbs.  Season with salt and fry together for 10 minutes.
  4. Pour in vegetable stock and bring to the boil.  Cover and cook at a slow boil for 30 minutes.
  5. Purée in a blender adding the plain soy milk.  Season to taste with salt and pepper.  Garnish with chopped parsley and serve half and half on the side if you are using it.   Each cup has 3 to 4 servings of vegetables!

Nutritional Analysis

Per serving: 231 calories; 6 g protein; 46 g carbohydrates; 3 g fat; 0 g saturated fat; 0% calories from saturated fats; 487 mg sodium; 82 mg calcium; 2 mg iron; 5676 RE Vitamin A; 44 mg Vitamin C; 2 mg Vitamin E; 8 g fiber

SPECIAL HELPS (nutrition, storage, food safety, cooking tips)

Nutrition Page 00 #00.

AT A GLANCE (For skilled cooks in a hurry.)

Wash vegetables, peel and chop roughly – crush garlic – medium saucepan heat oil sauté onions 10 minutes. Add garlic – stir – add carrots, parsnips – sauté 10 minutes. Add stock, herbs, salt – boil 30 minutes. Blend until smooth – add soymilk. Serve half & half on the side.


Category : Recipes

Comments are closed.

Search