GK's Creative Choices Cookbook

Creative Choices Cookbook


Graham Kerr’s Creative Choices

In this book I introduce the idea of T.A.C.T as an alternative to such rules as “do not touch or even taste this food or drink”.

I have discovered over may years of testing that it’s YOUR PERSONAL PREFERENCES for Tastes, Aromas, Colors and Textures that matter most when making truly creative changes to the way we habitually eat.

I have used this book to provide a comprehensive working understanding of the concept together with a simple means to find your very own preferences with which you can build a new way of eating that is bound to upgrade both the nourishment and delight you get from your daily food intake.

I have also included the way in which you can rework one of your favorite family recipes and include over 90 T.A.C.T foods from which you can choose new favorite flavors.

I used this ‘system’ to rework my own family food following Treena’s heart attack, stroke, hypertension and diabetes. It was applied for 28 years of much better health and truly memorable meals we enjoyed together.

138 recipe examples

195 pages

Many line illustrations

90 T.A.C.T ingredients, fully described

Conversion method for an old recipe ‘upgrade’

Hard or Soft cover

Original Price $21.95(hardcover) $19.95 (soft)

Today’s Price $10.00 (while supplies last)

Your book can be autographed and personalized by Graham

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Hardcover, Paperback

1 review for Creative Choices Cookbook

  1. :

    I love to cook –great book!
    P.B.S. Jan 2015

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